Continue by Continuing

My wish for you is that you continue.
Continue to be who and how you are,
to astonish a mean world with your acts of kindness.
Continue to allow humor to lighten the burden of your tender heart.
In doing so, we heal and become stronger.
We can interact with one another without hesitation
and our communities will be nurtured. 
We've all been reminded of how tentative we all are; how short our time is.
May the footprints we leave in this world for our youth and those not yet born lead to healing, wholeness, and fulfillment. 

~ Maya Angelou "Continue"

As I read these beautiful and poignant words by a great Black writer, I am reminded of how simple it really is. Just continue to continue what has been started and what is yet to be. Pay attention, be humble and full of gratitude. We did not start all this and we will not finish it. We are just continuing and carrying on but we do have the choice of what to continue, what to carry on. Do we keep carrying pain and the wounds of the past? Do we continue to bring forth hatred, bigotry and small-mindedness? Or do we let go of these ghosts of the past and continue that love, kindness and beauty that also is a part of our common humanity? The choice is ours but we cannot make it if we aren’t paying attention, if we don’t know ourselves, if we are distracted all the time.

A friend wrote to me today and said “It seems odd and too bad that if we are condemned to think all the time that we can’t at least think about miracles rather than problems.” What we think all-too-easily becomes the world that we (think) we live in. Can you focus on the miracles? Can you let the world delight you? Do you see beauty and connection everywhere?

If not these things then I know that I can continue to remind myself that there is more to my life than I think or that I am even capable of thinking. And if that doesn’t work, I can simply focus on breathing, which makes me wonder, “what is breathing and where does the oxygen come from?”

Out of tiny holes, which we call stomata, comes
all the oxygen we could need.  Breathing in
breathing out.
Amazed at the ease
of plants appearing from, where?
no-where
out of thin air
the atmosphere
they grow
connecting earth, water and
air.
Fiery oxygen
fuel, food and heat.

by David LaFever

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