Slow down and just breathe take a breath, in and out then take another breath in and out. Calming, connecting, timeless and right, right now. Slow down and just bow bow deep and low to the mountain, the river to the person in front of you. Gratifying, grateful, humble and right, right now. Slow down and just notice wonder, joyful and freely about the buttercup right at your feet and the clouds way up in the sky. Compassionate, kind, beautiful and right, right now. Slow down and just feel the body sitting here, still the mind moving and swaying like a fluttering aspen leaf. Feelings, perceptions, sensations right here, right now. Where else could I be?
By David LaFever